Hydration should be a critical part of an athlete’s normal healthy daily routine. One of the best and easiest ways to ensure proper hydration is to remain hydrated on a daily basis. – TEC Founder, Taylor Thomas
Taking Coach Taylor Thomas’s advice from his article How to Stay Hydrated During a Long Summer Run, we have put together this hydration schedule to help you maintain performance during your run, and proper recovery post-run.
Prior to Workout: Water
Start of the Workout: Water
During the Workout: Water
Immediately After Workout: Water or Sports Drink
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