Went out on my longest ride EVER today. Thought of you. Thank you Jody for all your support and encouragement!
Cyclist
WHAT WE DO
TEC specializes in helping athletes, no matter their discipline, experience, or location, reach their full potential. Thomas Endurance Coaching exists to provide athletes with the tools, knowledge, and relationships necessary to pursue their goals. With our collective expertise, we prioritize relationships and communication over all else. Through a blend of art and science, we offer a truly remarkable experience to every athlete we work with.
LET'S WORK TOGETHER
PERSONAL COACHING
If you’re looking to take your training to the next level then personalized coaching is for you. One-on-one coaching focuses on detailed data analysis along with building a strong coach-athlete relationship.
TRAINING
PLANS
Expertly built self-guided training that can help you peak for a priority race, or fine-tune your fitness for the start of the season. Reach your goals and perform your best with one of our pre-built or customized training plan options.
COACH CONSULTATION
Need to bounce ideas off of a professional coach, discuss your training strategy, or fine tune your race preparation? TEC offers coaching consultations to review your current course of training & offer guidance.
BECOME A COACH
Are you looking to join a dynamic and mission-driven team so that you can grow your coaching business and make an impact? TEC is an industry leader in innovative coaching solutions designed to put the coach-athlete relationship at the forefront.
NUTRITION CONSULTATION
Struggling with GI distress, a healthy relationship with food, or finding an approach to nutrition that works for you? Connect with our certified registered dietitian so that you can discover how to blend diet & exercise.
WHAT TEC ATHLETES ARE SAYING
Alana has transformed my running. She’s 100% the best thing that’s happened to my running. Alana has taught me many running basics, helped me understand metrics, and given me a much greater overall knowledge base to run more effectively and enjoyably.
Runner
Taylor has transformed both the achievement and satisfaction of my cycling! He has a really solid understanding of the pressures that work life puts on my body and is constantly adjusting the program to apply the right amount of training stress and coaxing me through the dark periods.
Road Cycling and Ultra Endurance Cross Country MTB
Alana has been my triathlon coach for over 10 years and she is exceptional. She pushes me, works me hard, but also cares about me and my well being. I couldn’t imagine training and racing without her.
Triathlete
If you are open to new methods, Christine Hernandez will help you get 10-fold what you put into it. This has by far been the best investment I’ve made in myself! Jump in, and discover who you really are and what you are capable of doing!
Endurance Athlete
6 months of training for Mount Kilimanjaro climb (success!), then several months of injury training help, now embarking on 50k training and getting back in the swing of things!
Mountaineer, Ultra-Runner, Triathlete
Taylor helped me reach more than I could have ever imagined. I finished 4th place female at Rocky Raccoon 100 miler, 1st in my age group and 2nd place female at Umstead 100 miler. I qualified again for Western States. Honestly, I never expected to place in a race. I just wanted to do a little better. This is a coach who cares so much about the individual runner, he takes the time to find out the weather conditions expected for race day and helps to plan accordingly.
Ultra Marathoner
Overall my experience with TEC has been truly amazing and I am so grateful for the opportunity to progress as a runner each day. The road ahead is exciting because of the confidence I have in TEC and coach Sid to help me chase down my running dreams!
Runner
Anna is super. Very responsive and the workouts she gives are spot-on. Not too hard, not too soft, just right. I like the variety of what she comes up with. I would give her five stars.
Endurance Athlete
Christine is such an amazing resource. She truly listens to your needs and goals and helps you to reach them. She has such an inquisitive approach to finding out what you are currently doing, and then how to improve in a positive non-judgmental approach. She truly works alongside me, rather than telling me what to do. Top-notch all around.
Personalized Nutrition Client
