How to Clean Your Running Shoes

What you need:

• Old Toothbrush (Soft)
• Stiff Brush
• Sponge
• Sink or Bucket
• Mild Soap
• Baking Soda OR Vinegar

The Outsoles:

1. Start with a completely dry surface.
2. Use the stiff brush to free any caked dirt and debris.
3. Wet the soles and continue brushing until crevices are clean.

The Uppers:

1. Remove the laces and soak in warm water and mild soap OR run through a wash cycle in a mesh bag.
2. Remove the insoles and any inserts.
3. Using the old toothbrush gently dry brush to remove dirt and dust.
4. Follow with a wet brush or sponge using soap and water.
5. Rinse with clean water.

The Insoles:

1. Using the sponge, scrub your insoles with soap and water, a baking soda paste, or vinegar and water.  Depending on the condition of your insoles you may require any or all of these.
2. Rinse thoroughly.
3. Air dry.

Dry Em’ Out:

1. Stuff your shoes with paper towels, newspaper, or cloth towels.
2. Place shoes outside or somewhere warm with low humidity.
3. Use a fan if needed to get back on the trail sooner.