Supplemental work can not only make cyclists stronger on the bike but can also help to build an athlete who’s strong off the bike. Work done off of the bike can be highly beneficial to nearly all cyclists if it’s performed and integrated correctly into a cycling specific training program. -TEC Founder, Taylor Thomas
Following TEC Founder Taylor Thomas’s advice from his article Off Bike Exercises for Cyclists, we have put together a sequence of five yoga positions specifically geared toward cyclists to improve both performance and flexibility.
Camel Pose
Wall Calf Stretch
Expanded Leg Pose
Downward Dog
Quad Stretch
