Serotonin
- ENDURANCE ROLE:
- Aids in well-being and happiness.
- ENDURANCE HACK:
- Try pineapple, oats, or bananas. PLUS sunlight.
Endorphins
- ENDURANCE ROLE:
- Inhibits transmission of pain in the body.
- ENDURANCE HACK:
- Try hot peppers, grapes, ginseng, or dark chocolate.
Oxytocin
- ENDURANCE ROLE:
- Aids in creating social bonds.
- ENDURANCE HACK:
- Try figs, watermelon, spinach, or coffee. Men: Try nuts.
Dopamine
- ENDURANCE ROLE:
- Acts as a reward and motivates you.
- ENDURANCE HACK:
- Try probiotics like pickled veggies, kombucha, and kefir. PLUS sleep well.
Adrenaline
- ENDURANCE ROLE:
- Increases blood flow to muscles.
- ENDURANCE HACK:
- Vitamin B & C: Try legumes, nuts, avocado, or berries.
