It’s essential to realize that what we think (even subconsciously) causes us to feel a certain way, which causes us to do certain things, which ultimately leads to specific results. It is a chain reaction we call TFAR- your Thoughts lead to your Feelings, which lead to your Actions, which lead to your Results, and this reinforces your initial thoughts.
– TEC Dietitian/Nutritionist, Christine Zimmerman
Following TEC Dietician and Nutritionist Christine Zimmerman’s advice from her article Change Your Thoughts To Change Your Results, here are six steps to help you reclaim your thought cycle.
1. Become Clear
Before you begin, become clear about what it is you would like to get out of your run. You may choose something like “I will do my best.” or “I will work to improve my _____.”
2. Align Your Breath
As you begin your run, start by walking and aligning your breath with your strides.
3. Focus on Your Breath
Work your way into a run, as you run focus on your breath in and breath out. When the mind wanders and thoughts begin to pass, bring your focus back to your breath.
4. Return to Clarity
If you become discouraged or begin to doubt yourself, return to your clarity and repeat the intention you set for yourself from the start. And again, refocus your breath.
5. Take Your Time
If you feel you need to slow down your pace, do so, and then align the breath with your strides again.
6. Identify Your Achievement
When you conclude your run, be sure to identify your achievement. Say to yourself “I am thankful for my progress.” or “I am thankful for my ability.”
