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WHICH PROGRAM IS RIGHT FOR ME?
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COACHING & ATHLETE SERVICES

Personal Coaching

If you’re looking to take your training to the next level then personalized coaching is for you. One-on-one coaching focuses on detailed data analysis along with building a strong coach-athlete relationship.
Set Up Fee
6 Month Price Discount
12 Month Price Discount
Fully Customized Training Approach
Coach Contact Contact with your coach via video call, phone, text, email, and/or in-app comments. Mon-Fri.
Schedule Adjustments
Training and Data Review
One-on-One Nutrition Consultations 1 Hour consultations with our Registered Dietitian/Nutritionist at intervals that work best for you.
Free Mental Performance Consultation One complimentary 1 hour consultation with our Mental Performance specialist.
Custom TEC Training App
Exclusive Access to Discounts from TEC Partners
Unlimited Coaching
$ 569/mo
Set Up Fee
$99
6 Month Price Discount
5%
12 Month Price Discount
10%
Fully Customized Training Approach
Coach Contact Contact with your coach via video call, phone, text, email, and/or in-app comments. Mon-Fri.
Daily
Schedule Adjustments
Unlimited
Training and Data Review
Daily
One-on-One Nutrition Consultations 1 Hour consultations with our Registered Dietitian/Nutritionist at intervals that work best for you.
5X Year
Free Mental Performance Consultation One complimentary 1 hour consultation with our Mental Performance specialist.
Custom TEC Training App
Exclusive Access to Discounts from TEC Partners
LET'S GET STARTED
Ultimate Coaching
$ 389/mo
Set Up Fee
$99
6 Month Price Discount
5%
12 Month Price Discount
10%
Fully Customized Training Approach
Coach Contact Contact with your coach via video call, phone, text, email, and/or in-app comments. Mon-Fri.
Weekly
Schedule Adjustments
2X Month
Training and Data Review
Weekly
One-on-One Nutrition Consultations 1 Hour consultations with our Registered Dietitian/Nutritionist at intervals that work best for you.
3X Year
Free Mental Performance Consultation One complimentary 1 hour consultation with our Mental Performance specialist.
Custom TEC Training App
Exclusive Access to Discounts from TEC Partners
LET'S GET STARTED
Premium Coaching
$ 199/mo
Set Up Fee
$99
6 Month Price Discount
5%
12 Month Price Discount
10%
Fully Customized Training Approach
Coach Contact Contact with your coach via video call, phone, text, email, and/or in-app comments. Mon-Fri.
Monthly
Schedule Adjustments
1X Month
Training and Data Review
Monthly
One-on-One Nutrition Consultations 1 Hour consultations with our Registered Dietitian/Nutritionist at intervals that work best for you.
Free Mental Performance Consultation One complimentary 1 hour consultation with our Mental Performance specialist.
Custom TEC Training App
Exclusive Access to Discounts from TEC Partners
LET'S GET STARTED

Mental Performance Coaching

Forward to Performance is the ultimate recovery and performance solution, combining physical and mental resilience training. This integrated program empowers athletes to break injury cycles, strengthen their bodies and minds, and achieve sustainable peak performance.
Set Up Fee
Free Strategy Call Before Getting Started
Behavioral Pattern and Belief System Identification
Personalized Mental Skills Program An in-depth analysis of mental barriers, cognitive biases, and performance stressors, conducted through questionnaires and one-on-one sessions.
TEC App for Resource Access Progress Tracking Ongoing check-ins and program adjustments based on the athlete’s progress, ensuring that physical and mental improvements stay aligned.
Integrated Support From TEC Coaching Team
Unlimited Text and Email Support Continuous access to both mental and physical guidance, offering encouragement and feedback to maintain consistent progress.
Comprehensive Full Body Analysis Conducted virtually through video submissions, athletes perform specific movements for analysis. This process identifies any biomechanical issues, muscle imbalances, or range of motion limitations contributing to injury risk.
Integrated Physical and Mental Rehabilitation Training Tailored to address weaknesses and prevent re-injury, with exercises aligned with mental resilience strategies to support holistic recovery.
Comprehensive Recovery Roadmap A structured, milestone-based plan that aligns mental and physical goals to achieve sustainable growth.
Into Performance
387/month
Set Up Fee
$99
Free Strategy Call Before Getting Started
Behavioral Pattern and Belief System Identification
Personalized Mental Skills Program An in-depth analysis of mental barriers, cognitive biases, and performance stressors, conducted through questionnaires and one-on-one sessions.
TEC App for Resource Access Progress Tracking Ongoing check-ins and program adjustments based on the athlete’s progress, ensuring that physical and mental improvements stay aligned.
Integrated Support From TEC Coaching Team
Unlimited Text and Email Support Continuous access to both mental and physical guidance, offering encouragement and feedback to maintain consistent progress.
Comprehensive Full Body Analysis Conducted virtually through video submissions, athletes perform specific movements for analysis. This process identifies any biomechanical issues, muscle imbalances, or range of motion limitations contributing to injury risk.
Integrated Physical and Mental Rehabilitation Training Tailored to address weaknesses and prevent re-injury, with exercises aligned with mental resilience strategies to support holistic recovery.
Comprehensive Recovery Roadmap A structured, milestone-based plan that aligns mental and physical goals to achieve sustainable growth.
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Forward to Performance
687/month
Set Up Fee
$99
Free Strategy Call Before Getting Started
Behavioral Pattern and Belief System Identification
Personalized Mental Skills Program An in-depth analysis of mental barriers, cognitive biases, and performance stressors, conducted through questionnaires and one-on-one sessions.
TEC App for Resource Access Progress Tracking Ongoing check-ins and program adjustments based on the athlete’s progress, ensuring that physical and mental improvements stay aligned.
Integrated Support From TEC Coaching Team
Unlimited Text and Email Support Continuous access to both mental and physical guidance, offering encouragement and feedback to maintain consistent progress.
Comprehensive Full Body Analysis Conducted virtually through video submissions, athletes perform specific movements for analysis. This process identifies any biomechanical issues, muscle imbalances, or range of motion limitations contributing to injury risk.
Integrated Physical and Mental Rehabilitation Training Tailored to address weaknesses and prevent re-injury, with exercises aligned with mental resilience strategies to support holistic recovery.
Comprehensive Recovery Roadmap A structured, milestone-based plan that aligns mental and physical goals to achieve sustainable growth.
INVEST NOW!

Coach Consultation

Need to bounce ideas off of a professional coach, discuss your training strategy, or fine tune your race preparation? TEC offers consultations to review your current course of training and make recommendations for ways to best improve your approach.
Pre-Call Training History/Data Review Detailed review of information provided by the athlete prior to consult.
Discussion of Historical Data (Power and/or Heart Rate)
Guidance on Proper Training Approach
Assistance with Race Day Strategy and Goal Setting
General Training and Racing Nutrition Advice
Written Post-Consult Synopsis
Start Up Fee Waived with Coaching Package Our Personal Coaching packages generally have a $99 start up fee. Should you choose to sign up for Personal Coaching following your consultation, this fee will be waived.
Coach Consultation
$ 99/hour
Pre-Call Training History/Data Review Detailed review of information provided by the athlete prior to consult.
Discussion of Historical Data (Power and/or Heart Rate)
Guidance on Proper Training Approach
Assistance with Race Day Strategy and Goal Setting
General Training and Racing Nutrition Advice
Written Post-Consult Synopsis
Start Up Fee Waived with Coaching Package Our Personal Coaching packages generally have a $99 start up fee. Should you choose to sign up for Personal Coaching following your consultation, this fee will be waived.
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Nutrition Consultation

Struggling with GI distress, a healthy relationship with food, or finding an approach to nutrition that works for you? Our nutrition consultation connects you with a highly certified registered dietitian/nutritionist so that you can discover how to blend diet and exercise.
Free Pre-Consult Introductory Call
Detailed Pre-Consult Athlete Questionnaire Each questionnaire is tailored to the needs, goals, and experiences of every athlete.
Individualized Guidance From a Registered Dietitian
Support with the Mental/Emotional Aspects of Food
Support with Lifestyle and Training Nutrition
Help Navigating Any Specialized Nutrition Issues Endurance Training, Fueling for Competition, Strength Training, Weight Concerns, Older Adults, Hydration Strategies, Travel, Altitude, Compromised Immune System, Blood Glucose Management, Metabolic Efficiency, Intuitive Eating, Rehab from Injury or Surgery.
Post-Consultation “24 Hour Recall” Expertly built dietary analysis tool specifically for athletes.
Full Integration Between Dietitian and Coaching Team The training-nutrition integration allows for a truly individualized approach to training.
Nutrition Consultation
$ 125-250
Free Pre-Consult Introductory Call
Detailed Pre-Consult Athlete Questionnaire Each questionnaire is tailored to the needs, goals, and experiences of every athlete.
Individualized Guidance From a Registered Dietitian
Support with the Mental/Emotional Aspects of Food
Support with Lifestyle and Training Nutrition
Help Navigating Any Specialized Nutrition Issues Endurance Training, Fueling for Competition, Strength Training, Weight Concerns, Older Adults, Hydration Strategies, Travel, Altitude, Compromised Immune System, Blood Glucose Management, Metabolic Efficiency, Intuitive Eating, Rehab from Injury or Surgery.
Post-Consultation “24 Hour Recall” Expertly built dietary analysis tool specifically for athletes.
Full Integration Between Dietitian and Coaching Team The training-nutrition integration allows for a truly individualized approach to training.
LET'S TALK

Training Plans

Expertly built self-guided training that can help you peak for a priority race, or fine-tune your fitness for the start of the season. Reach your goals and perform your best with one of our training plan options. Choose from a variety of pre-built plans or contact Thomas Endurance Coaching to discuss custom options.
Option for Custom Length Plans
Plans Designed for Wide Variety of Disciplines
Initial Orientation Call Introductory call with a TEC coach to review plan needs, goals, expectations, etc.
Option for Smart Trainer Compatible Workouts and Device Import
Detailed Athlete Questionnaire Allows plan to be personalized for strengths, weaknesses, schedule, travel, days off, races, and more.
Mid-Point Coach Consultation Detailed coach consultation midway through the plan to discuss training progress. Includes training review in TrainingPeaks.
Custom Training Plans
Starting From $ 99.99
Option for Custom Length Plans
Plans Designed for Wide Variety of Disciplines
Initial Orientation Call Introductory call with a TEC coach to review plan needs, goals, expectations, etc.
Option for Smart Trainer Compatible Workouts and Device Import
Detailed Athlete Questionnaire Allows plan to be personalized for strengths, weaknesses, schedule, travel, days off, races, and more.
Mid-Point Coach Consultation Detailed coach consultation midway through the plan to discuss training progress. Includes training review in TrainingPeaks.
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Premium Custom Training Plans
Starting From $ 149.99
Option for Custom Length Plans
Plans Designed for Wide Variety of Disciplines
Initial Orientation Call Introductory call with a TEC coach to review plan needs, goals, expectations, etc.
Option for Smart Trainer Compatible Workouts and Device Import
Detailed Athlete Questionnaire Allows plan to be personalized for strengths, weaknesses, schedule, travel, days off, races, and more.
Mid-Point Coach Consultation Detailed coach consultation midway through the plan to discuss training progress. Includes training review in TrainingPeaks.
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FAQs

TEC coaches specialize in working with a wide variety of athletes from all ability levels. It doesn’t matter if you’re an amateur or a pro. All you need is a willingness to push yourself and grow to take full advantage of working with a TEC coach.
We work with athletes who are interested in everything from criterium racing to mountaineering. Every coach at TEC has their own speciality so that we can provide the most specialized and individual service possible. If you’re into it, we more than likely can help you excel at it!
Our athletes are from all walks of life, in dozens of countries around the world. This allows us to gain experience from a variety of different athletes and work with motivated and inspiring athletes no matter their location. Working with a coach remotely is a fantastic way to find the perfect coach for you, regardless of your geographic location. We’ve been doing it a long time and we’re confident that it can work for you.
No. We believe the coach-athlete experience can be impactful for all athletes, whether you have a device or not. We do use cloud-based technology from Today’s Plan to deliver our training. If you want to tap into your coach’s full expertise uploading training data will be beneficial. 
No. We’re well versed in providing guidance no matter the metric. Your coach will help outline what’s required to help you reach your goals.
The beauty of individualized, expert training is that it’s specifically designed to fit your lifestyle. No matter if you have a hectic work schedule, frequent travel, or 1,000 other responsibilities, your coach will work with you to ensure that the training matches your available time. We make training work for you, not the other way around!
This decision comes down to individualization and a relationship with a coach. If you want the highest quality coaching while developing a lasting relationship with YOUR coach, then personal coaching is right for you. If you’re looking for guided workouts to help you prepare for and peak for a race, or fine-tune your fitness, then training plans are a great option.